March | 2016 | Trainer

Workouts

4 Great Stretches For Tight Hip Flexors

The hip flexors aids in the lifting of knees towards the chest, allows you to bend forward from your hips, and moves the legs front to back [...]

health eating

The issue of belly fats has become a growing source of concern for many which has seen them resolve to some not so pleasing resolutions. In [...]

health eating ...

Could fruits really be our ally in helping us loss weight? To majority of people that would sound like ‘mission impossible’. Ea [...]

exercise ...

The gym is one of the most important arenas for effective weight loss. With dedication and time, one can benefit from his or her spent time [...]

Stress

Although we constantly hear about the harmful effects of stress on our bodies, it is important to remember that stress is still important [...]

obesity

Childhood obesity is related to various factors such as feeding habits, acquired behaviors and mostly genes. Children are said to be obese [...]

Health ...

Good heart health is very important in order for all the other organ systems to function properly. The heart keeps everything in the body [...]

exercise ...

The chest press exercise helps to give you that strong upper body you have always desired. Interestingly, it doesn’t just work on the ches [...]

Health

If you constantly experience back pain each time you wake up, you’re not alone. In fact, research shows one in three people experience bac [...]

overweight ...

A person is said to be obese when their BMI (Body Mass Index) is greater than 30. Experts, after a lot of research, say many forms of obesit [...]