Category Archives: Running

3 Ways to Control Your Breathing While Running

Do you always run out of breath when you run for just a short distance? Controlling your breath while running might be difficult and at time [...]

6 Ways To Become A Faster And Better Sprinter

If you’ve watched Usain Bolt, the world famous sprint runner, and two-time Olympic world champion, you could testify to the excitement and [...]

For Athletes: 4 Ways To Improve Sprint Speed

In sports, your sprint speed is probably the most measurable way to demonstrate your potential as an athlete. Every professional athlete kno [...]

6 Surprising Health Benefits Of Running

Running is probably one topic that has been done to death on the internet, and by now, you have probably heard all about the amazing health [...]

5 Reasons Every Runner Should Eat Peanut Butter

Peanut butter is one food most people love and enjoy, and it can be eaten in any number of ways or even turned into a snack on its own. That [...]

The Top 5 Mistakes To Avoid When Running

Running is an exercise that has immense benefits for weight loss and fitness, and it is no surprise that for many people worldwide, this is [...]

6 Things To Know About Proper Running Technique

Running is one of the most popular fitness activities for most people all over the world, and if your goals are weight loss and fitness, the [...]

7 Reasons You Should Run More

It’s common knowledge that running is a great way to get into – and stay in- shape, probably the reason why it is one of the mos [...]

6 Exercises to Boost Your Running Speed

Would you like to be able to burst through the wind and run a sub ten second 100-meter race? You probably do if you’re reading this. Being [...]

5 benefits of running for weight-loss

Running is a very popular form of exercising. It’s a great way to relieve stress, strengthen muscles, improve cardiovascular fitness, burn [...]
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