Category Archives: Weight Gain

4 Ways Junk Food Causes Weight Gain

The food we eat affects our  whole being one way or anther. Knowing this, it is therefore wise in selecting the type of food you eat. Unfor [...]

5 Tricks That’ll Help You Avoid Overeating

Overeating is one of the major factors associated with obesity. This is because people who overeat, end up taking in mor [...]

4 Things That Causes Weight Gain Asides Unhealthy Foods

Weight gain is a growing concern for both men and women and, this is most likely due to the increased prevalence of obesity in our society t [...]

How to Get Rid of Stress Caused by Obesity in Younger Women

Being a young adult, in your prime, especially as a woman is stressful as is. But the added stress of obesity, is a recipe for emotional i [...]

how junk foods causes weight gain

Junk food contains many harmful chemicals that interferes with the body’s natural functions like hormonal balance. Junk food causes y [...]

4 Foods That Literally Turn To Belly Fat

The same way cocaine and other hard substances go straight to your brain, that’s the same way some foods go straight to your belly and get [...]

6 Personality Traits That Affect Your Fitness And Weight Loss

Are you currently struggling to lose weight and have no idea why it seems so difficult? There are a lot of factors that influence weight los [...]

5 Foods To Avoid If You Want To Lose Belly Fat

Don’t be deceived by the common misconception that once you’ve reached 40, your belly is supposed to get bigger. The reason why your bel [...]

4 Bad Habits That Lead To Childhood Obesity

Childhood obesity year after year has come to be one of the complex conditions the world faces today. And though evidence has shown us that [...]

5 Bad Habits That Lead To Weight Gain

Old habits die hard but are not totally impossible to break. Some of the habits we have today, affect us in ways that we don’t even know. [...]
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