Category Archives: Quick Workout

Anywhere Workouts.

Sometimes you find it really hard to keep up with your workout routine because you have things to do and places to be. Getting to the gym se [...]

5 Quick Exercises to Stay Fit Without Going to the Gym

Sometimes we become very busy in life, so much so that we barely have time to eat or sleep, keeping your body fit becomes almost impossible [...]

5 Best Abs Programs You’ve Never Tried

Pretty sure by now you have seen enough abs workouts that you can actually write one on your own, but you still do not feel comfortable with [...]

4 Exercises People do Wrong and how to do Them Right

Strength training is an important component of any exercises, whether you’re training to develop muscles or to lose weight. Consider addin [...]

6 Easy Steps to Gain Weight in Dubai

So you have been trying to gain to weight all your life, but somehow it just seems that no matter how many burgers and fries you down at Bur [...]

Using Resistance Band to Exercises Can In Turn Help You Tone

Variety is the spice of life and the key to succeeding in your workouts. So whether you’re a beginner or an advanced athlete, resistance b [...]

Fantastic Aerobic Workout

If you can look beyond the sweat and want a fast burning calorie class with lots of music and dance steps then Aerobic exercise is just the [...]

Lunch Time Workouts You’ll Love!

For many of us hard at work, lunch hour couldn’t come any sooner. However, instead of protesting that there’s never enough hours [...]

Top Tricep Exercises To Help You Build Bigger & More Toned Triceps

Have you been training endlessly and just dying to achieve well defined powerful strong arms? Building and maintaining  a strong set of tri [...]

5 Super Leg Workouts For Lower Body

Full squat – 5 sets of 8-10 reps Hold bar securely between traps and rear shoulders Feet should be directly under the bar Legs reasona [...]
Powered by: Wordpress