Category Archives: Sports

3 Ways to Control Your Breathing While Running

Do you always run out of breath when you run for just a short distance? Controlling your breath while running might be difficult and at time [...]

6 Ways To Become A Faster And Better Sprinter

If you’ve watched Usain Bolt, the world famous sprint runner and two-time Olympic world champion, you could testify to the excitement and [...]

3 Steps To Big Game Preparation

The fact is that as long as you’re human, you are likely to feel tense or anxious before an important event such as a big game or track m [...]

6 Ways To Become A Faster And Better Sprinter

If you’ve watched Usain Bolt, the world famous sprint runner, and two-time Olympic world champion, you could testify to the excitement and [...]

For Athletes: 4 Ways To Improve Sprint Speed

In sports, your sprint speed is probably the most measurable way to demonstrate your potential as an athlete. Every professional athlete kno [...]

6 Surprising Health Benefits Of Running

Running is probably one topic that has been done to death on the internet, and by now, you have probably heard all about the amazing health [...]

3 Important Steps To Preparing For the Big Game

Are you the coach or head of a sports team and your team is almost always struggling to be fit for a game or you feel that they could be muc [...]

5 Reasons Every Runner Should Eat Peanut Butter

Peanut butter is one food most people love and enjoy, and it can be eaten in any number of ways or even turned into a snack on its own. That [...]

The Top 5 Mistakes To Avoid When Running

Running is an exercise that has immense benefits for weight loss and fitness, and it is no surprise that for many people worldwide, this is [...]

6 Things To Know About Proper Running Technique

Running is one of the most popular fitness activities for most people all over the world, and if your goals are weight loss and fitness, the [...]
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