Category Archives: Winter

3 Winter Exercises To Try

It’s kind of difficult to do the exercises you do during the summer in the winter, because there’s ice almost everywhere and it’s too [...]

5 Exercises You Should Consider Doing During Winter

It also improves balance and muscle coordination. At a moderate pace, ice skating can burn up to 500 calories in just an hour. Boxing: An ex [...]

Tricks to Beat Winter Weight Gain

It is very easy to gain weight during winter, we have a calender full of holidays and parties where we eat a lot of unhealthy food and becau [...]

6 Steps to Winter Training at Home

As winter approaches, you’re probably not going to be able to go for a run as much or even get outside to play some sport and this could h [...]
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