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Monthly Archives: March 2016
4 Ways to Help Your Spouse Deal With Stress
Stress is not healthy for any relationship and if not properly tackled, can bring further problems into that relationship. However, if you a [...]
4 Effective Chest Press Exercises
Some exercises are specifically concerned with the sculpture of the chest; giving it a very good look. Many of us—especially those taking [...]
How to Get Rid of Stress Caused by Obesity in Younger Women
Being a young adult, in your prime, especially as a woman is stressful as is. But the added stress of obesity, is a recipe for emotional i [...]
exercise ...
5 Amazing Health Benefits Of Running
Running is a great cardio exercise that helps in the effective pumping of oxygen into the blood, and also a great way to get into shape. The [...]
how junk foods causes weight gain
Junk food contains many harmful chemicals that interferes with the body’s natural functions like hormonal balance. Junk food causes y [...]
Health ...
7 Junk Foods to Avoid in Order to Lose Weight
Most people like to “take it easy” sometimes and go out to eat instead of slaving over the stove for a proper meal. A lot of p [...]