health eating Weight Loss

Six weight loss fruits

Could fruits really be our ally in helping us loss weight? To majority of people that would sound like ‘mission impossible’. Eating to loss weight? As strange as that sounds, it is indeed true. there are many fruits out there that don’t only help your health but also aid in making you loss some weight by consuming.

The reason for this is because fruit are low in calories and high in volume.You will become full faster which helps your body to develop in a much quicker and rapid manner, and all that fullness, quickness and speed will be made up of healthy foods containing vitamins and nutrients. Since it is so easy to just eat fruit that burn calories or vegetables that burn calories for weight loss, why not start immediately?Let’s just a look at six Fruits that can make you loss weigh



This subtropical fruit is known for its semi­sweet taste. It is likewise loaded with health profits (like vitamin C) and is versatile enough to be enjoyed as a treat beyond breakfast. Here are two reasons why grapefruit can help you lose weight.Stabilizes blood sugar: Study shows that this magic fruit has compounds that can reduce insulin levels. Low levels of insulin mean your body can more efficiently use food for energy rather than storing it as fat; a candy bar can’t claim that.

Keeps you full: Grapefruit is loaded with fiber, keeping you full longer .Research has also found that eating half a grapefruit before every meal can lead to greater weight loss in dieters. While trying this at every meal may be a bit extreme, this tactic would work well for breakfast



If you’ve ever tasted guava you’ve probably had it in the form of a juice, jam,jelly, paste, or the actual fruit. The sweet fruit can be hard to find in someparts of the world, but we know that with its delicious flavor. Two benefits of Guava are

It’s high in fiber: The fruit contains nine grams of fiber which makes it an ideal weight loss fruit. It keeps you full and reduces the amount of saturated fat your body absorbs.And it’ sa miracle healer: Guava leaves contain some of the most potent healing qualities than you would expect. By boiling the leaves you can treat diarrhea, dysentery, dengue fever, skin rejuvenator, excessive vaginal discharge, and battles colds and mucus.



There are many health benefits of lemons that have been known for centuries. The two biggest are lemons’ strong antibacterial powers and their use as a weight loss aid because lemon juice is a digestive aid and liver cleanser. Lemons contain many substances–notably citric acid, calcium,magnesium, vitamin C that fights against infections. Two benefits are:

∙ Aids in Weight Loss: Studies have shown people who maintain a more alkaline diet, do in fact lose weight faster.

∙ Cleanses Your System: Lemon juice helps flush out unwanted materials in part because lemons increase the rate of urination in the body. Therefore toxins are released at a faster rate which helps keep your urinary tract healthy. The citric acid in lemons helps maximize enzyme function, which stimulates the liver and aids in detoxification.



Tangerines are small, orange and delicious fruits are essential for the weight control and weight loss. Besides being very useful to the body as a whole,the tangerines are an excellent tool for beauty and maintaining a normal body weight. These fruits, as well as all citrus fruits, contain large quantities of the useful for the body of vitamin C, which in combination with other vitamins and ingredients take care of our health.



The fruit is widely appreciated for its characteristic aroma, bright red color,juicy texture, and sweetness. As an added bonus, enjoying this superfood’s juicy texture and natural sweetness instead of some higher­calorie fruit options can also help you lose weight without feeling deprived.According to the Fat Resistance Diet, strawberries promote the production of the hormone adiponectin and leptin, both of which are fat­burning hormones and metabolic hormones. This results in a higher metabolic rate and more weight loss. With a healthy, well­balanced diet and adequate exercise, strawberries can help you reach your goal weight easily.



Honeydew is a great high volume food because about 90 percent of the melon is water. Honeydew is not only great because it is low­calorie, it also is full of potassium, vitamin A, calcium and magnesium. One cup of honeydew has a whopping 404 mg of potassium! Potassium can lower rates of heart disease and stroke and is a key component of healthy blood pressure.

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