March | 2016 | Trainer

Workouts

3 Amazing Post Workout To Cool Down Your Body

Cooling off the body is as important as warming it up. There should be a balance, else it could lead to several health complications or make [...]

exercise ...

To support your body, you need thighs that are strong enough to hold your whole upper body weight. Working on building the strength of your [...]

Skin Care

Many of us long for that naturally gorgeous complexion, and it has always been a major concern for women especially. Unconsciously, we tend [...]

Weight Loss

Every normal person has a picture in their mind of how they’d love to physical look like. But the issue however, is that many of them are [...]

Eating ...

Sports is a great way to get in shape and stay healthy. Having a specific goal can be a great motivator. Physically, you need strength an [...]

Muscles

Many a times, most people are focused on finding out the things to do when they have back pains but just a handful actually set their minds [...]

Stress

Stress on its own has profound effects on our mental system. However, as prior illnesses in the body make us prone to other ailments, prior [...]

exercise ...

“Physical fitness attracts health and longevity”. This statement is really true and has motivated many to step up and join th [...]

Health ...

Is what am eating harming my Brain? This is probably a question that has never crossed your mind yet it is really improtant. The brain is o [...]

Eating

Do you feel like your diet plan is not as effective as it ought to be? It is definitely not easy to abide by a plan but it is also not impo [...]