Category Archives: Pilates

Let your body and mind enjoy all that Pilates has to offer:

Our Certified and experienced coaches will help you to start an excellent preventative technique to strengthen and stabilize your core muscl [...]

12 scientifically proven reasons Pilates is an all-inclusive ticket to your peace of mind

After practicing Pilates for 5 years and teaching it for 3 years I’ve seen changes in my body and mind as well as observed the same transf [...]

A Guide to Pilates

Do you want to do Pilates, but you know nothing about it? Here is a full guide on what you need to know about Pilates. What is Pilates? Pila [...]


Yoga is a spiritual, mental and physical exercise that involves meditation and the adoption of specific bodily postures. It originated from [...]

Pilates As a Recreation Therapy in Dubai

Pilates As a Recreation Therapy in Dubai Pilates has taken the fitness world by storm. Health and fitness gurus around the world are finding [...]

Common Mistakes You’re Making In Pilates Without Noticing.

If proponents of Pilates are to be believed, Pilates aren’t just any ordinary method of exercise: they connect the mind and the body [...]

10 Reasons To Choose Pilates Over Yoga.

Pilates and yoga are more often than not tossed into the same category. Being that they both emphasize physical and mental strength with the [...]
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