Category Archives: Strength training

4 Things You Should Know About Strength Training

Strength training should be an important part of any fitness program. Even if your goal is not to be build muscle, but instead to lose weigh [...]

5 Important Things You Should Know About Strength Training

Strength training should be an important part of any fitness program. Even if your goal is not to be build muscle but to lose weight, streng [...]

4 Tips For Losing 10 kg Within A Week

It is true that the weight loss process can take a while and all whatnot. But it’s also possible to lose weight really fast. There have be [...]

4 Things You Should Know About Strength Training

Strength training should be an important part of any fitness program. Even if your goal is not to build muscle, but instead to lose weight, [...]

5 Risky Exercises You Shouldn’t Do

Why should you waste time on ineffective and risky exercises? They don’t just not give you the results you desire, they leave you more pro [...]

5 Training Mistakes you’re Making when Lifting Weights

Lifting weights is all about getting tough and buff but really, it is a very fragile task. You need to do it right or else it will come out [...]

Top Five Fun Sports That Increase Muscle Mass

Muscle mass is very important when it comes to fitness, health and weight-loss. Increased muscle mass means faster metabolism; faster metabo [...]

How to Get Through a Strength Training Plateau in 4 Easy Steps

There will come times in your strength training when you might observe that your muscles no longer seem to grow or respond as much to physic [...]
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