Category Archives: Eating

8 Amazing Healthy Benefits Of Pumpkin Seeds

Pumkin seeds are nutritious,the seeds are also called Pepitas could be roasted baked as snacks or boiled or eaten raw and  they are natural [...]

7 foods that help you get pregnant.

As shocking as it may sound, our diet also plays a part when we are trying to make babies, eating healthy foods are good and also helps to b [...]

6 foods for a bikini body.

When preparing for summer and to wear your bikini and feel sexy, the diet that you should be pumping your selves with are those that are not [...]

6 unhealthy foods that will slim you down.

Not all foods that are tagged as unhealthy are actually unhealthy, there are a lot of foods that their fat content and nutritional values ar [...]


There are literally hundreds of different weight loss programs, fad diets, and harmful treatments (such as surgery). Too many people spend t [...]

5 foods that reduces your testosterone levels.

There are foods that can help boost your testosterone levels and there are some that are not good, that reduces your testosterone levels, te [...]

5 health benefits of dates.

Dates are a good source of various vitamins and minerals, good source of energy, sugar and fibre. It also a good source of essential mineral [...]

7 Healthy Snacks For Efficient Weight Loss

Taking snacks is an opportunity to strengthen your body in- between meals, so cutting down on your snacks in order to reduce the number of c [...]

5 Foods Every Athletes Should Avoid

While it is good that your diet should contain mainly healthy foods, there is room for some not so healthy foods. Athletes are allowed to in [...]

8 Ways To Train Your Brain To Hate Junk Food

Junk foods are very addictive and their cravings are very powerful, supermarket snacks are made with the perfect amount of sugar that will m [...]
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