Category Archives: Gyms

7 Mistakes You Are Making at The Gym

Going to the gym consistently doesn’t guarantee that you would get that toned abs and muscles and the well fitted physique you’ve always [...]

8 Things You Need to Set up Your Home Gym

Having a home gym is a worthy investment. All you need is the space and that doesn’t take much. A home gym can be a fabulous thing bec [...]

4 of The Best Gym Machines to Help Loss Weight

The gym is one of the most important arenas for effective weight loss. With dedication and time, one can benefit from his or her spent time [...]

4 Things You Should Know About Strength Training

Strength training should be an important part of any fitness program. Even if your goal is not to build muscle, but instead to lose weight, [...]

The Top 4 Gym Machines For Weight Loss

Sometimes you go to the gym with the intention of working out just to lose some weight and get your body in better shape. But then, there ar [...]

8 Exercises To Develop Your Back Muscles

Most people don’t know the importance and functions of back muscles; and the few people who do know about these muscles often make ma [...]

Dealing With Bad Gym Etiquette

Gym etiquette covers a range of behaviors, from wiping the equipments after using it, to not hogging on to one machine. Some people don’t [...]

5 Rules Of Gym Etiquette

Etiquette is a code of behaviour that is required in every little thing done. At the office, church, mosque, your home, the bank and even on [...]

Six Motivation Steps To Help you Get To The Gym.

Joining a gym is easy, sometimes it becomes too easy as the promises made by the gym instructors and the magazines gives you a vision of a n [...]

The top 5 Calorie Burning Machines To Use at the Gym or at Home

Most hardcore fitness freaks look at cardio machines as some kind of sacrilegious object and would never be seen dead or alive, near one. Wh [...]
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