Monthly Archives: April 2016

5 Foods to Shred Weight

For people trying to lose extra weight, the question “what foods do I eat?” always arises. As you should know it is impossible to go wit [...]

5 Healthy Food Plans behind the Best Supermodel Bodies

First, let’s state the obvious: The lithe, lean build of a top model is a matter of hereditary luck, the result of a genetic supernova. An [...]

Benefits of Being A Bodybuilder

Regardless of the many rumors, you may have heard about weight training, you probably understand its value. It is an essential part of any p [...]

5 Health Benefits of Playing Tennis

Mostly, the health benefits of playing this sport are seldom noticeable when compared to more intense sports like running, swimming, etc. Ho [...]

5 Benefits of Doing Full Body Workouts

It’s very common to see people who just want to build enormous triceps and bursting pecs, but is this effective? Well, I wouldn’t sa [...]

4 Ways to avoid Workout Injuries

If you’re very eager to get in shape or take your fitness to the next level, the possibility is that you can wind up with an injury. You m [...]

The 3 R’s of Exercise

Of course, you would spontaneously wonder what these are or if they even exist. Well yes, they do and they will change your training horizon [...]

4 Weight-Loss Myths For Women

When it comes to weight loss, knowing what not to do is as important as knowing what to do and sometimes this can be difficult when you’re [...]

4 Benefits of Running Stairs

Are you too tied up to go to the gym? This may very well be the case. However, there are many simple ways to get good exercise without neces [...]
Eating ...

3 Must Take Post-workout Snacks

As important as consistency with your routine for strength training, cardio and stretching are, so is that for nutrition. In fact, they are [...]
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