Category Archives: Muscles

The Top 3 Hamstring Exercises

The hamstring training is often neglected when talking about leg strength and developing size, which leaves many at risk of developing imbal [...]

What your Joints and Body Movements say about you

Do you struggle to touch your toes when you bend down? Or can you simply lift one leg up high like a gymnast? Physiotherapist Sammy Margo, [...]

4 Things You do That Increases Your Risks of Back Pain

Many a times, most people are focused on finding out the things to do when they have back pains but just a handful actually set their minds [...]

For Athletes: 4 Ways To Improve Sprint Speed

In sports, your sprint speed is probably the most measurable way to demonstrate your potential as an athlete. Every professional athlete kno [...]


The yoga stretches and their benefits are known and proven, it does not just enhance flexibility, but also builds muscle strength. They stre [...]

7 Surprising Benefits Of Walking For Exercise

Walking is one of the simplest and cheapest form of exercise. It can be done anywhere (in your neighborhood, park and mall or on your treadm [...]

How To Massage To Release Muscle Tension And Ease Aches.

Ideally, try to have a massage at-least once a week- you can either perform it yourself or get a friend, partner or a professional masseur t [...]

10 Important Muscles You Might Be Ignoring

A lot of people who do any weight training tend to focus almost of all their time and energy on building the more visible, larger and impres [...]

How to Build Your Lower Body Muscles in 7 Steps

The lower body muscles are extremely important, as everyone uses them frequently, in a number of activities, on a day to day basis. You rely [...]
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