Monthly Archives: March 2016

4 Best Cardio Exercises for Bad Knees

Cardio exercises are important in any fitness regimen. They help effectively, to pump oxygen, which aids in proper blood circulation and pro [...]

5 Yoga Poses For Relaxation

Everyone needs relaxation, and for every workout, there should be a corresponding cooling down exercise, especially for cardio and strength [...]

8 Ways Water Helps You Lose Weight

One of the reasons why most people find it hard losing weight is simply due to the fact that they’re not having enough water daily. Water [...]

4 Ways To Burn Fats Easily At Home

Do you admire a sexy and well-shaped body but you are not even close to having that? Do you keep getting frustrated at cloth stores simply b [...]

8 Important Factors That Influence Your Ability To Lose Weight

If you’re looking to lose weight, then you need to come to understand that there’s more to weight loss than what meets the eye. So many [...]

5 Common Fitness Habits Preventing You From Reaping Maximum Results

We all have various habits, some of which are good and others that are really bad for us. It won’t be wrong to say that your diet can lite [...]

5 Tips on Eating Often and Losing Weight

Most people were brought up with the concept that the normal and natural way of having daily meals is in 3 folds: breakfast, lunch, and dinn [...]

5 Foods That Slow Down Your Metabolism

Your metabolic rate is the rate at which your body uses up energy at rest. People whose bodies use up energy at rest at a higher rate than o [...]

Everything You Need To Know About Creatine

If you’ve done any bit of research on supplements and foods you could eat to aid in your fitness quest, the name creatine has probably pop [...]

All 5 Steps For Weight Loss Summarized

There is so much information about weight loss out there and while some of it might prove to be helpful, a whole lot of it just leads to mo [...]
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