Category Archives: Workouts

12 scientifically proven reasons Pilates is an all-inclusive ticket to your peace of mind

After practicing Pilates for 5 years and teaching it for 3 years I’ve seen changes in my body and mind as well as observed the same transf [...]

4 Things To Do Before Every Workout

A workout is something that should be initiated in our everyday life routine, but for us to see the results that we want. It’s totally [...]

5 Exercises That Will Help Enhance Your Thigh Muscles

Although when anyone talks about exercise, the first thing that always comes to mind is 6 packs and abs but it is also paramount that a heal [...]

4 Things You Need To Discover Before Your Workout

Sometimes it’s not about how hard you’re working out, how smart you work out is actually more important with regards to fitness. So when [...]

How to Do Concentration Curls

Concentration curls is a variation of exercise that targets the long (lateral) head of the biceps brachii to a greater degree than the short [...]

7 Good Steps To Follow To Improve On Your Flexibility

The big question here is that, what is flexibility? Flexibility or limberness refers to the absolute range of movement in a joint or series [...]

5 Non-Running Cardio Workouts

It seems that knee pain and injuries are far more common than not these days and can easily interfere with your favorite activities and exer [...]

4 Ways To Build Up Your Leg Muscles Without Visiting A Gym

Contrary to popular belief, the gym isn’t the only means of working on your body. There are other more natural methods that do not require [...]

4 Reasons Why You Should Train Your Legs

If you’re the observant type, you’d notice that in the gym many people don’t give any attention towards building their leg muscles. Yo [...]

5 Of The Best Free Workout Apps For iOS And Android

If it has always been your dream to build those muscles and look as sexy and hot as most of these models you see on television and online or [...]
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