Category Archives: health eating

7 ways to reduce the risk of heart disease.

Heart diseases present themselves in many ways, and it is rated as the number one killer for both men and women. Heart disease is as a resul [...]

4 Snacks That Don’t Involve Putting on the Pounds

There’s nothing like munching on a piece of cake while watching a movie to add to its indulgence or living on a bar (maybe 10) chocolate o [...]

5 Foods That Are Good For The Heart

Foods are very essential for our growth and body building as humans. From breakfast to dinner and in between snacks, you can enjoy a good va [...]

5 Protein Rich Foods You Should Have For Breakfast

Breakfasts are not meant to be skipped; they are very important, as they give you the energy to start your day. Studies has shown that addin [...]

5 Blood Sugar Reducing Foods

Living a healthy life is characterized by different things; the food we eat, the environment we are exposed to, and how we run our daily lif [...]

Some Foods Great For Your Heart.

Your heart works hard for you nonstop for your whole life. Many foods can help keep your heart at its best. Some help lower your blood press [...]

How Excess Carbohydrate Consumption Leads to Diabetes

Majority have asked the question ”Is it true that eating too many carbohydrates can cause diabetes?”. First of all let’s d [...]

Health Benefits of Mango

There are many different kinds of mangoes that range in color, shape, and flavor plus seed size. While the skin color of mangoes can vary fr [...]

4 Of The Best Breakfast Meals

Breakfast is the most important meal of the day. It gives you the chance to get in some vitamins and nutrients from healthy foods like cerea [...]

4 Great Breakfast Smoothies

In a time when people are always on the go and healthy eating is easily compromised because of various activities, one of the best way to ma [...]
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