Monthly Archives: February 2016

5 Healthy Ways to Cope With Depression

The first step to any recovery is the acknowledgement of the illness involved. Well if you are reading this article, it won’t be wro [...]

6 Cardio Exercise That Can Help Burn Fats

If you are looking for exercise that will take effect almost immediately, then this article is for you. When it comes to cardio, there ar [...]

5 Innovative Ways to Get Rid of Obesity in Women

Obesity is one of the most common health problems plaguing modern day women. The causes of obesity are either genetic, poor dietary choices [...]

4 Things Mentally Strong People Don’t Do

People put in so much trying to work on their bodies and they most times totally forget about their mental health. Your mental health is as [...]

5 Ways to Tell Your Partner is Under Stress

Stress affects not only the person who is under stress but also the people around that person. This is because it has the ability to affect [...]

4 Most Activating Abdominal Exercises

The abdominals consists of three groups of muscles: the rectus abdominis—which makes up the six-packs; the transversus abdominis—which h [...]

5 Easily Missed Symptoms of Stress

Stress in life is both beneficial and harmful. The differences between beneficial and harmful stress are to be symptoms that are easily noti [...]

5 Foods That Will Make Your Skin Glow

People spend a lot of money in buying lotions, medications and other products – all in the name of making their skin look better and s [...]
Weight Loss ...

3 Post-Workout Mistakes You’re Probably Making

Most people have always have their pre-workout routine planned, but find it difficult having or upholding a post-workout routine, which is [...]

3 Stretches That Can Instantly Increase Your Speed

When it comes to speed training, most athletes have the mindset that all they need to do is run, run and run some more in order to improve t [...]
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