March | 2016 | Trainer

exercise ...

6 Reasons Why Running is Good For Your Health

Running is a universal sporting activity that lots of people all over the world do on a regular basis. Why run? Running offers many physica [...]

Workouts

When it comes to fitness, inasmuch as every exercise you do is important in its own way, there are certain exercises that have more than jus [...]

Strength training ...

Strength training should be an important part of any fitness program. Even if your goal is not to be build muscle, but instead to lose weigh [...]

Eating ...

These are not just meant for certain stereotypes by age or sex. General healthy habits are beneficial and advisable to all. They offer certa [...]

Fat burner ...

Having a nice six ripped six-pack is fast becoming a necessity, for both men and women. It is not just aesthetically pleasing but it also of [...]

exercise ...

Are you one of those people who still think that skipping ropes is a rather weird and unimportant exercise? Well, this article will change t [...]

Health ...

Gaining weight during winter almost seems inevitable. There’s so much excitement that surrounds this period, with super sales in supermark [...]

exercise ...

The torso is the human body, without the head, arms, and legs. It is also referred to as the trunk of the body. Many of us, in our workout r [...]

exercise ...

You may wonder how you are expected to survive to do exercise during winter. It’s not easy to train in the winter, leaving the comfort [...]

exercise ...

Packing fat on your body is definitely unpleasant and is becoming more of a recurring issue today. Even if you’re not obese, you most prob [...]