weight Weight Loss

8 Ways Water Helps You Lose Weight

One of the reasons why most people find it hard losing weight is simply due to the fact that they’re not having enough water daily. Water apart from being refreshing actually has a lot of health benefits that will definitely help in your quest for weight loss.
Here are 8 ways that water helps you deal with the extra fats in your body.

1. Water Suppresses the Appetite


One of the major factors that lead to you adding more weight is overeating and this is often caused by a hyped appetite.
Well, the good news is that people who drink water more often feel hungry less often, as water makes a good appetite suppressant.

2. Water Helps to Reduce Cholesterol

Water has been proven to have a drastic impact on cholesterol and will reduce the levels in your body. This should help you slim down much faster.

3. Water Helps to Tone MusclesWater Helps to Tone Muscles

Toning your muscles help you slim down, due to the fact that muscles take lesser space than fats. However, if your muscles are dehydrated, you won’t see any toning, no matter how much exercise you do. Up your intake of water and you’ll see a difference fast.

4. Water Helps the Liver to Function

If your liver isn’t functioning well, then it does not matter how much exercise you do, the weight loss process will become very difficult. This is solely because the liver metabolizes fat, which is very important when you are trying to lose weight. However, it requires a lot of water to do this successfully, and if it doesn’t have enough, it will just store the fat.

5. Water Stops You Confusing Hunger and Thirst

Most times, thirst feels like hunger and until you actually get yourself hydrated, you won’t realize that it was a thirst that you were actually feeling.

6. Water Washes the Toxins out of the Body

If you’re trying to lose weight, then your body needs to be in good health for this to happen. And nothing does it better than drinking water. It washes out the toxins, making your body “cleaner” and healthier. Which is a very important condition under which your body will be able to restore its balance and get into shape.

7. Water Can Help You Boost Your Metabolism

According to research, drinking ice cold water can help boost your metabolism. They explain that since your body has to work harder to warm the water up, it means you’re burning more calories throughout the day which can result in weight loss.

8. Water Helps You to Workout Harder and Longer

Some people don’t like to drink water while they work out, but water can actually help you work out longer. Water quenches your thirst and prevents muscle cramping and keeps joints lubricated which all help you work out longer and harder.


Experts recommend drinking 2,200 ml (68 oz) of water a day, for a woman with an inactive lifestyle. That is about 9 glasses of water, which you should easily be able to fit into your day. After all, it’ll help you lose those last pounds.

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