exercise | Trainer

Running

7 Reasons You Should Run More

It’s common knowledge that running is a great way to get into – and stay in- shape, probably the reason why it is one of the mos [...]

Workouts

It is really hard to keep your weight in check with holidays like thanksgiving where there is a lot of food, a lot of fatty food for that ma [...]

Fat burner ...

Walking is one of the simplest and cheapest form of exercise. It can be done anywhere (in your neighborhood, park and mall or on your treadm [...]

Fitness plans Dubai

Power circuit training is a higher, more challenging form of circuit training. Exercise selections and goals are totally different from that [...]

Home Workout

Yoga and Pilates are like twins, but not identical ones. They are both exercises that target muscles and joints but they have different jobs [...]

Pilates

Do you want to do Pilates, but you know nothing about it? Here is a full guide on what you need to know about Pilates. What is Pilates? Pila [...]

Swimming

Most people have the misconception that swimming cannot aid in weight-loss. How wrong can they be? Just like running, walking and jogging, s [...]

Workouts

Whether you are training for the Olympics or running around the house playing with the kids, you need stamina. But if you want to be a heavy [...]

Home Workout ...

Sometimes you find it really hard to keep up with your workout routine because you have things to do and places to be. Getting to the gym se [...]

Yoga

All the major reproductive events in a woman’s life – menstruation, pregnancy and menopause- are controlled by hormones and may be a [...]