It’s common knowledge that running is a great way to get into – and stay in- shape, probably the reason why it is one of the most common forms of exercise. It activates all the major muscles in your body, especially the lower body, improving overall health, boosting confidence, relieving stress and eliminating depression. Among all these well-known benefits of running, however, are some not-so-well known benefits that’ll motivate you to run even more.
1. Strengthen immune system
Regular runners have stronger immune systems than non-runners. This means they are less likely to get sick with minor illnesses.
2. Reduces risk of High Blood Pressure
While running, the arteries expand and contract. This keeps your arteries fit which regulates your blood pressure. Doctors recommend running for patients showing early signs of high blood pressure.
3. Strengthens your lungs
Running increases your lung capacity. The inhalation and exhalation process increases during running because the body demands more oxygen so your lungs go in overdrive trying to produce more oxygen for the heart to pump
4. Improves mood
When you’re sad, depressed or moody, the last thing you’ll want to do is go run might be the last thing you feel like doing when you’re in the blues, but it is actually a very quick way to naturally cheer yourself up
5. Boosts confidence
Running on a regular basis improves your mental, emotional and physical well-being. You feel better, look better and think better. As a result, it drastically improves your confidence level and leads you to a happier and more fulfilling life.
6. Prevents Diseases
Running is an aerobic exercise that activates and works all the major muscles in the body. As a result it strengthens all the muscles, including the heart and helps the arteries retain their elasticity. This prevents and reduces the risk of numerous diseases like breast cancer, diabetes, osteoporosis and high blood pressure.
7. Strengthen Core Muscles
Running engages our midsection and as a result, strengthens it. A strong core not only improves posture and increases balance and stability, it strengthens our limbs and helps make our daily activities easier to perform.
It’s important to get proper running shoes and an even running surface to reduce risk of injury. Consult your doctor if you have any health conditions that could be worsened with aerobic exercises like running.
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