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Anywhere Workouts.

Sometimes you find it really hard to keep up with your workout routine because you have things to do and places to be. Getting to the gym seems like a lost course, but hey! Who says you need the gym and it’s fancy equipments. There are exercises that you can do anywhere and still be as fit as the gym regular.

Air squats.


If you are looking for some serious fitness results without making trips to the gym, Air squats is one of the best ways to get the result that you want. You don’t need any equipment to do it, and results are fast too. To do the air squats, stand with your feet shoulder-width apart with your toes pointed slightly outward, your hands hanging by your sides. Contract your ab muscles , bend your knees and push your butt and hips out and down behind you like you do when you are sitting on a chair. Your weight should be dispelled on your heels and your knees should be in front of your toes. Press down until your thighs are beyond parallel to the ground and your arms stretched in front of you. Keep that position for a few seconds, straighten your hips and squeeze your butt when coming back up and bring your arms back to your sides. Repeat the process as long as you can.



Burpees is one of those exercises that are really hard to do and you’ll most likely hate it by the time you are done but it’s benefits is ten times worth the pain! To do the burpees, stand straight and then lower yourself into a squat position with your hands on the floor in front of you, kick your feet back into a push-up position and drop your chest to the floor immediately. Bow your chest up as you return your feet back to the squat position as fast as possible and jump up into the air as high as you can.

Handstand push-up.

hand stand

You know push-ups? Yeah, this is a more advanced, harder version of push-ups. It is difficult in that it requires balance, but hey that’s what we have walls here for, right? You can brace yourself against a wall when doing handstand push-ups. To do the handstand push-up, face a wall in a standing position, kick your feet up so you’re in a handstand position against a wall. Squeeze your abs, glutes and thigh muscles. Lower yourself towards the ground as far as possible, push back up and repeat.

Mountain climbers.


Mountain climbers target your glutes and leg muscles, and your core muscles. Mountain climbers involve constant, smooth and repetitive movement. To do the mountain climber, start in a push-up position, with your arms extended straight and your legs extended behind you. Bend one knee and draw it towards your chest, planting the ball of your foot on the floor under your hip. Do the same thing with the other leg and keep alternating between your two legs. Do it as long as you can. you don’t need to worry about cutting your workouts, you can do it anywhere you want and it is even more fun!

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