exercise | Trainer

Workouts

5 Benefits of Doing Full Body Workouts

It’s very common to see people who just want to build enormous triceps and bursting pecs, but is this effective? Well I wouldn’t say [...]

Health

Exercise is a series of physical actions done in order to fine tune the body and this is generally regarded as a good and healthy thing. The [...]

Workouts

It’s very annoying when you try to balance your body in a particular position and you can’t. More so because we perform activities on a [...]

Lifestyle

As people get older, particularly as they approach their mid-thirties, their bones begin to lose density which is a strong risk factor for t [...]

Sports

Team sports are always a top choice for things to do to help with weight loss, but there are lots of people who find the thrill of individua [...]

Sports ...

There are so many things you can do to lose weight and the average person is probably very well acquainted with weight loss techniques such [...]

Winter

It also improves balance and muscle coordination. At a moderate pace, ice skating can burn up to 500 calories in just an hour. Boxing: An ex [...]

Fitness plans Dubai

Strengthen Back Muscles Your back is the single largest area of your body that is responsible for your posture. There are several important [...]

Strength training

Why should you waste time on ineffective and risky exercises? They don’t just not give you the results you desire, they leave you more pro [...]

personal trainer

A lot of people start fitness plans thinking to themselves that they can do it on their own, which might very well be true. Why then shoul [...]