Health Mental Well being

4 Things Mentally Strong People Don’t Do

People put in so much trying to work on their bodies and they most times totally forget about their mental health. Your mental health is as important as your physical health because to some extent, your mental health controls your physical well-being.
So it’s important to know things that a mentally strong people wouldn’t do. Here are few of those things:

1. Waste time feeling sorry for themselves

It feels like a natural thing to feel sad sometimes, but then dwelling on your misfortune and just expecting others to show you some sympathy is not natural in any way. You need to come to the understanding that each time you keep feeling sorry for yourself, what you’re doing is underestimating your ability to cope with pain and that can be very destructive. Self-pity keeps you so focused on your problems, that you can’t see any way to improve your life. Gratitude is one of the most effective ways to ward off self-pity.


2. Fear taking calculated risks

Your emotions can seriously cloud your judgements a times. For example, when you’re excited about a particular opportunity, you underestimated the risk and when you’re anxious, you do the opposite. Mentally strong people balance their emotions with logic so they can calculate which risks are worth taking, and move forward with all confidence.


3. Resent other people’s success

Mentally strong people don’t have the time to sit down and resent other’s people’s success, they see it as a complete waste of time. Instead, they invest that time into working towards their own goals. Envying other people because of their success is for the mentally weak people. Write down your definition of success and focus on cooperating–rather than competing–with those around you.


4. Make the same mistakes over and over

Most times people would rather spend more of their time, trying to cover up their mistakes, that they don’t learn from them. As long as you’re human, you’re expected to make mistakes, but what a mentally strong person would do is try to learn from his or her mistake so that it won’t repeat itself again. The first step to doing this is by acknowledging your blunders first, rather than making silly excuses for what went wrong.


The same way it’s possible to build your body physically, it is also possible to achieve mental growth. These are just 4 of the things that a mentally strong person would never do. Try to master them and incorporate them into your daily life and as times goes own you’ll notice that you’ve grown to a stronger mental state.

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