6 Common Workout Mistakes Made By Men

There’s nothing as discouraging as working so hard for a particular purpose and not the getting the end results that you expect. This migh [...]

3 Practical Steps For Treating Childhood Obesity

Dealing with obesity is probably much easier for adults than it is for kids, mainly because it’s easier for adults to understand the d [...]

4 Foods That Cause Bloating

Bloating is basically that awful swollen, puffy feeling you get after eating. This is probably because you ate too fast or maybe because you [...]

6 Must-eat Foods In Pregnancy

It is normal for pregnant women to be bothered about what to eat and what not to eat. The kinds of food ingested in pregnancy, will tell a l [...]

5 Common Foods That Can Cause Cancer

There are so many factors that might increase your risk of having cancer; but most importantly, what you eat has a lot of influence on your [...]

4 Things About You That Will Increase Your Child’s Risk Of Developing Obesity

Just like the popular saying goes, an apple does not fall far from the tree. Things you might be doing ignorantly today might be increasing [...]

6 Ways To Boost Up Metabolism

Have you ever felt like you have a very slow metabolism? If you have, then this article is just for you. Metabolism is a set of chemical pro [...]

3 Ways To Burn More Calories During Your Workout

If you’re planning on losing weight fast, then you need to learn how to burn more calories than you are used to during a workout session. [...]

3 Foods That Are Bad For Heart Health

An estimated 1.5 million people suffer from heart attacks each year, and not every one of them survives it. It’s about time you start [...]

3 Benefits Of Green Tea For Health

Green tea is an ancient herb that is revered for its medicinal properties, and was first brewed in China, four thousand years ago. It has sp [...]
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