Dubai personal training and fitness resources

exercise

6 Reasons Why Running is Good For Your Health

Running is a universal sporting activity. But why run? Running offers many physical and mental health benefits and, of course, it’s free.� [...]

Health ...

There’s an old adage that says “old habits die hard”. I’m sure we can all agree on this. However, this doesn’t mean that it’s en [...]

Eating

Are you having trouble sleeping? Well, here’s some good news for you. There are actually a number of natural foods you can eat that wi [...]

exercise ...

When it comes to building up abdominal muscles, people often get confused as to what exercise to do. They most times just stick to doing cru [...]

exercise ...

Menstrual cramps, also known as dysmenorrhea, is a condition suffered by many women, and is often associated with sharp, burning, pounding, [...]

exercise ...

Having well-defined and built shoulders helps to give good balance and also prevent injuries. Asides bodybuilders and athletes, who have a m [...]

Eating ...

A high cholesterol level greatly puts your health in danger. It increases your risk of developing cardiovascular diseases, stroke and other [...]

exercise ...

Building muscle in women seems to be a little tougher, compared to males. Typically, women have fewer calories than men, considering their b [...]

Uncategorised

Ankle sprains are a common condition that most active people experience once in a while. Unfortunately, it can be sometimes difficult to dea [...]

exercise ...

Strength training isn’t all about the machines or lifting heavy weights at the gym. Using the weight of your own body to create a resistan [...]