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5 Reasons You’re Getting Tired During A Workout
When you realize that you now lose energy halfway through your workouts, then there are probably some issues that need your immediate attent [...]
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4 Health Benefits of Swimming
Most people swim for swimming sake and just to have fun, or as a form of a sport competition but don’t even know about all the great b [...]
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5 Amazing Benefits Of Duck Walking
The duck walk exercise, like its name implies, is done by squatting and walking slowly. Very few people know about this kind of exercise, as [...]
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6 Things To Do To Get Rid Of Stress
From time to time, we all feel overloaded and wonder whether we can cope with the pressures placed upon us. Well, anything that poses a cha [...]
6 Signs You’re Working Out Too Much
We all know that the two pillars to losing weight is dieting and exercise. It’s normal to think that the harder we train or the higher the [...]
4 Tips For Losing 10 kg Within A Week
It is true that the weight loss process can take a while and all whatnot. But it’s also possible to lose weight really fast. There have be [...]
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Knee Exercises You Should Know About
Knee pain can be caused by injuries from falling down or hitting your knee on something, and your knee may end up swelling. You might be thi [...]
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6 Benefits Of The Wall-Sit Exercise
The wall-sit exercise is mainly for building isometric strength and endurance in the quadriceps, glutes, and calves. To do this, place your [...]
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5 Common Walking Mistakes You Might Be Making
Over the years, walking has been known for being one of the best and probably easiest exercises there is. However, this exercise, as easy a [...]
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How To Lose Hip Fat
One of the hardest place to lose fat is the hip and, alongside the thigh, it also happens to be the most common site for fat storage, espec [...]