Dubai personal training and fitness resources

Health

5 Ways To Know You Have A Trapezius Muscle Strain

The trapezius muscle connects the shoulder with the neck and upper spine, and allows the lateral movement of the neck and shoulders. However [...]

Eating

The most important meal of the day is breakfast because it is important for boosting your metabolism, after a long night of slow metabolism. [...]

health eating

You must have heard at least once that coffee is not good for your health but perhaps you have never heard why this may be so or if it is ev [...]

exercise ...

Having a strong core is very important. Asides from the fact that it will obviously improve your look, strong core muscles are essential for [...]

exercise ...

Jumping jacks, although often viewed as being an old-school exercise move, still happens to be one of the most popular and efficient exercis [...]

Health ...

Many people have experienced inflammation when they have injuries, irritations or infections. These occur as part of the immune system’s n [...]

exercise ...

Lower back exercises are very needful as they help to strengthen not only the lower back, but also the stomach and leg muscles. These exerci [...]

Eating ...

You don’t need to use medication or drugs to try treat or enhance your sexual functions when there are basically a few simple natural ways [...]

exercise ...

Strength training should be an important part of any fitness program. Even if your goal is not to build muscle, but instead to lose weight, [...]

Eating ...

Everyone knows that we all need to feed to have enough energy to go about our day’s activities. But there are actually certain foods that [...]