exercise Swimming

4 Health Benefits of Swimming

Most people swim for swimming sake and just to have fun, or as a form of a sport competition but don’t even know about all the great benefits of swimming. Well, if you are one of those people, then here are four benefits of swimming you should definitely know about:

Makes you a better runner

running                                                                                                                                                                                                                                   swimming improves your endurance and oxygen uptake,meaning it improves your breathing techniques which makes a runner run a long distance without going very tired.A runner who swims has a very flexible ankles too.

Improves fitness

  fitness                                                                                                                                                                                                     swimming involves you using your arms,core,legs and even your back,which  makes you fit,making you get stronger from the resistance of water.

Reduces stress level   

less stress

swimming needs lot of attention and the your movements in the water,therefor leaving you no time to think about other things or problems,so floating in the water makes you  forget your problems outside there,its boosts your mood leaving you calm and relaxed.

Weight lose

weight loss

swimming burns down a lot of calories which makes you lose weight by working all muscles and putting stress on your body.It also results to a tone body.

Conclusion                                                                                                                

Swimming improves your health and reduces the risk of illness.If you looking for a cheap and close way to do all these four things provided above, well all you need to do is just swim regular as a  form of workout and it will do the rest for you.If you cant afford a pool ,you can just create your own pool behind your house or go to the beach,there it is free.

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