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4 Steps to Preventing Hereditary Obesity

A person is said to be obese when their BMI (Body Mass Index) is greater than 30. Experts, after a lot of research, say many forms of obesit [...]

Stress

Stress is not healthy for any relationship and if not properly tackled, can bring further problems into that relationship. However, if you a [...]

exercise

Some exercises are specifically concerned with the sculpture of the chest; giving it a very good look. Many of us—especially those taking [...]

Weight Gain

Being a young adult, in your prime, especially as a woman is stressful as is. But the added stress of obesity, is a recipe for emotional i [...]

exercise ...

Running is a great cardio exercise that helps in the effective pumping of oxygen into the blood, and also a great way to get into shape. The [...]

Weight Gain

Junk food contains many harmful chemicals that interferes with the body’s natural functions like hormonal balance. Junk food causes y [...]

Health ...

Most people like to “take it easy” sometimes and go out to eat instead of slaving over the stove for a proper meal. A lot of p [...]

Stress

The first step to any recovery is the acknowledgement of the illness involved. Well if you are reading this article, it won’t be wro [...]

exercise ...

If you are looking for exercise that will take effect almost immediately, then this article is for you. When it comes to cardio, there ar [...]

Weight Loss

Obesity is one of the most common health problems plaguing modern day women. The causes of obesity are either genetic, poor dietary choices [...]