Health | Trainer

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5 Foods Every Swimmer should Eat

The issue about what’s healthy to eat and what’s not, which helps in building muscle or fats? When it comes to swimming, nutrition is ve [...]

Health

The internet is almost literally drowning in articles on weight loss and this is very understandable as, almost everywhere around the world [...]

Health ...

Walnuts are the ultimate food you want to eat. Although they may be small, they are definitely not insignificant This ar [...]

Health ...

Whether your gym time is in the morning or an evening workout, you can’t workout on an empty stomach because you’ll� [...]

health eating

Its an amazing feeling to run, there’s nothing like running outside. Its sometimes hard to beat that feeling that you are one with nature& [...]

Health

Water is called the ‘building blocks of life’ for a reason. Haven’t you noticed how everything comes to life after the first few drops [...]

Fitness plans Dubai ...

As people, we often get so caught up in our daily activities that we forget how important our health is, as well as o [...]

Health

We’ve all wondered,at some point, how skinny people eat so much and still remain skinny. The answer is fast metabolism. Your metabolism is [...]

Health ...

A healthy diet is one of the most import factors to consider in any fitness plan. Food mainly supplies your body with nutrients for cells an [...]

Health

There’s no magic food for weight loss and fitness, but bananas do come close. Perhaps when you think of a healthy snack, your mind automat [...]