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Category Archives: Health
Health ...
5 Reasons You Should Eat More Spinach
Perhaps, as a kid, you might have watched Popeye gulp his stash of canned spinach down and gain instantaneously huge muscles. As most childr [...]
Health ...
Yoga Exercises For Diabetic Patients
Diabetes is a common chronic condition in which the amount of glucose (sugar) in the blood is too high either because the body is unable to [...]
5 Habits of People Living A Healthy Lifestyle
The positive impact good lifestyle habits have on our lives can never be over-emphasized. It can dramatically affect the quality of our live [...]
Eating ...
5 Smart Ways To Avoid Overeating During Lunch Break
Let’s face it; we all tend to overeat more at lunch time. Its might be because you didn’t take the time to eat a solid breakfast, waited [...]
5 Ways Your Mental State Influences Your Fitness Training
You’ve probably heard a lot about how being happy affects your health and general success in life, but are you aware of the massive effect [...]
6 Things You Need to Know About Muscle Memory
Your Muscles Don’t Actually Have Any Memory So muscle memory is technically a misnomer. Your brain on the other hand, does have the capaci [...]
Health ...
7 Sneaky Ways To Motivate Yourself For Regular Exercise
Deciding to start a fitness program -and starting it is easy. Sticking to it is the hard part. It is the norm for a lot of people start a fi [...]
Health ...
7 Foods to Keep Weight off You during Winter
For many, it’s hard enough to achieve The New Year resolution of getting fit before the next year. It’s a short road to December, and †[...]
Health ...
5 foods that cause bloating
Bloating is a condition where the abdomen feels uneasily full and gaseous, and may also be visibly swollen. Bloating is common, about 16-30% [...]
Health ...
5 Exercises For Sore Knees
The knees are most prone to injuries than any other joint in the body and that’s pretty understandable considering the amount of press [...]