Category Archives: Health

Pregnancy Diet in Dubai

Good Nutrition During Pregnancy Becoming a mother is one of the most rewarding experience in life.  When you are pregnant you must not only [...]

7 Reasons Why Women Should Lift Weights in Dubai

Lifting weights for women trying to get into shape and lose weight is a great idea and we think women in Dubai should try it. Women all over [...]

7 Muscle Building Myths for Women

A lot has been said about why women should or should not build muscles, what kind of exercises women should do and what effect these would h [...]

5 Tips on Weight Gain for Super Skinny People

These days the internet seems like it’s practically awash with articles on weight loss and adverts for weight loss products, so much that [...]

Five Steps to Better Swimming for Beginners and Everyone

Swimming is something that a lot of people across all age groups enjoy doing and it is also a great exercise for losing weight and keeping f [...]

How to Develop Great abs for middle Aged Women

For most middle-aged women, looking sexy with absolutely ripped abs probably seems like a thing of the past and at best, a pleasant daydream [...]

Why Women Should Swim for Weight Loss in Dubai

A lot of women in Dubai are struggling with weight loss issues and, at Trainer.ae, we think we have one rather simple solution: Go swimming! [...]

7 Reasons Why Sleeping too Much is Bad for Your Health

The fact of the matter is, sleep feels good and there will be times when all you’ll want to do is curl up under the covers and snooze [...]

How To Get A Perfect Body, The Full Plan

How To Get A Perfect Body in Dubai, The Full Plan.  In this detailed info on Total Body Shape Up, we will cover, start with cardio, differe [...]

How To Get Rid of Lower Back Pain With Exercise

How To Get Rid of Lower Back Pain With Exercise in Dubai. We will cover, 3 Useful Exercises for Lower Back Pain, The Cobra, Front Plank and [...]
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