8 Amazing Healthy Benefits Of Pumpkin Seeds

Pumkin seeds are nutritious,the seeds are also called Pepitas could be roasted baked as snacks or boiled or eaten raw and  they are natural source of vitamins fatty acid and minerals.This seeds help improve your physical conditons.Here are some healthy benefits of Pumpkin seeds



Healthy heart

Healthy heart

One half quater of pumpkin seeds contains a daily amount of Magnesium,which is very important for the heart to function properly.Its prevents heart attacks and stokes.

Helps fights depression


Pumpkin seeds are source of hydroytryptopan  which is very good for the body.Its a good treatment for the brain, building block of the neurotransmitter serotonin which can boost your mood.

Good for diabetes


Pepitas can help keep your metabolism rate smooth and maintain your hormone balance.It helps improve insulin regulation and help diabetic complications by decreasing oxidative stress.

Keeps liver healthy

liver healthy

This seeds are rich in fats,fibers and antioxidants and which provides benefits of healthy liver particularly when mixed with flax seeds.

Helps you sleep


Eating pumpkin seeds along with carbodhydarte like banana or any fruit is benefitcial to your body. Tryptophan found in the seeds is converted into serotonin,then converted to the sleeping hormone “melatonin” helps promote a restful night’s sleep.

Boost your  Immune system

Immune system

Pumpkin seeds is a source of zinc which is beneficial to your  immune system,it helps keeps the immune system strong and and a good treatment for common cold,helps fight infections and injuries.

Helps your prostate glands

Pumpkin seeds and its oil contains zinc which supports the prostate gland function and helps in the treatment of an enlarged prostate.

Regulate sugar level

sugar leve

Pumpkin seeds are rich in iron and fats which keep your blood sugar levels in check,and the seeds improve the regulation of insulin.

Pumpkin has a very good taste and good  vegetable to cook with but after you eat pumpkin don’t throw away the seeds cause they are very useful in different ways.

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