Junk foods are very addictive and their cravings are very powerful, supermarket snacks are made with the perfect amount of sugar that will make you running back for more but you can stay away from all the processed foods by eating healthy foods. It is very possible because the less you eat, the less you crave for them. Try out the following and see if it works for you.
1. Practice the five-ingredient rule
If you check the ingredients on a label, and it contains more than 5 ingredients consider it a red flag and do not buy it. This is one sure way to avoid junk foods and it has worked out well for so many people.
2. Aim for three colours
Study has shown that people love foods that are in different colours, so instead of reaching for a candy bar, just make your food is very colourful and add fruits slices to decorate the food.
3. Break your routine
It takes only a few weeks to form a habit so if you set a specific time to get a snack, just pick something else to do at that time. This will help you form new habits to replace these unhealthy habits in your daily routine.
4. Make healthy food your treat
Get the healthy stuffs and make them your treat as in make them what you eat as your desserts or get healthy snacks. Stash red grapes in the freezer, and cap off dinner with something sweet without kick-starting sugar cravings.
5. Keep the healthy stuff handy
Keep the healthy stuffs in places that are easy to reach like in front and in the centre in your fridge. And you could also make sure that they’re half prepared and always ready to go.
6. Know your trigger foods
You should know what junk foods actually gets to you and keep them out of the house, this is to help prevent temptation, just by knowing the junk foods that get
7. Gross yourself out
When you find out all about the junk food that you are eating, and all of its side effects, you tend to get less urge to want to consume it, like they say knowledge is power and what you decide to do with the information is up to you., for example the “natural flavor” in BBQ Baked Lays is made with milk and chicken powder. Yuck!
8. Chew more than you need
If you chew more you tend to eat less.next time you take a treat, chew slowly and consciously and wait till you finish one bite before you take another.
Conclusion
These steps have actually been tested and have been proven to work almost all the time. It always depends on the individual involved.
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Contact Us: Click here to send us your details or fill in the form below.
You can get in touch with us 24/7 and one of our experts will not only give you a free consultation but also help you pick out an appropriate male or female personal trainer to meet your needs. One-on-one personal training lessons are available in Dubai, Abu Dhabi, Sharjah, Ajman and RAK.
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