health and fitness | Trainer

Fitness plans Dubai ...

10 TIPS ON IMPROVING FITNESS AND HEALTH

As people, we often get so caught up in our daily activities that we forget how important our health is, as well as o [...]

Health

We’ve all wondered,at some point, how skinny people eat so much and still remain skinny. The answer is fast metabolism. Your metabolism is [...]

Health

There’s no magic food for weight loss and fitness, but bananas do come close. Perhaps when you think of a healthy snack, your mind automat [...]

Children

Obesity and being overweight is currently the most primary health concern in the middle east, moreso in Dubai. It’s such a huge concern th [...]

Children ...

An increasing number of teenagers, particularly in the western world are overweight. This is concerning and as a parent you do not want to s [...]

Health ...

Have you noticed that all surfers appear like they are naturally blessed with incredible bodies, you just can’t help but admire over t [...]

Sports

The younger sister of the ordinary bicycle here we have the unicycle, a one-wheeled vehicle. A little ability to have balance will eventuall [...]

Health

The problem with stress is the binge eating it brings with it, we can all put our hands up that whenever we’ve had a rubbish day at wo [...]

Health

We hear it often, that the benefits of exercise help your health. What’s even more great is that you don’t need to kill yourself [...]

Health

Funnily enough, we all know the difference between healthy and unhealthy foods. We understand that the foods we consume throughout the day a [...]