health and fitness | Trainer

Women Health

Health & Fitness for Women : What Size Weights Should Women Lift?

When starting a strength training program to improve bone density and build lean muscle you must be ready to dedicate 3 to 4 days a week exe [...]

Health

You’d never believe it, but the spare time you get and can’t wait to curl up in bed watching Orange is the New Black with a bowl [...]

Uncategorised

The foods you consume cannot treat depression, but your diet does have significant effects on your mood, energy levels, mental health, and y [...]

Health ...

One of the best ways to start your day in a healthy way is to take a moment to ground your thoughts by stretching and intentionally breathin [...]

Health

There’s something about being drenched in sweat that just simply signals that had a really good workout, really given it your all. But [...]

Health

Increasing definition in your thighs requires developing muscle all over your body and decreasing your body fat percentage. Training Techniq [...]

Women Health

When excess layers of fat accumulate along the hips, you may feel like nothing you do will be able to get rid of them. Not only do you need [...]

Weight Loss ...

There are so many names for the gluteus maximus because it is such a wonderful muscle. As the powerhouse of the body, it’s no wonder that [...]