personal trainer

6 Reasons to Hire a Personal Trainer

A lot of people start fitness plans thinking to themselves that they can do it on their own, which might very well be true. Why then should anyone get a personal fitness trainer? The truth is that these guys (fitness trainers) have been trained to help people like you who may not know so much about fitness or how to get fit, and particularly for beginners, it makes sense to hire someone with more experience than you, to teach and train you, and guide you through your workout sessions safely. Read on to see the five reasons why we think a professional fitness instructor might be of value to anyone with a fitness goal.


  1. Safer Workouts

One of the risks of physical training is picking up injuries which could set your training back by days, weeks or even months, depending on the severity. You probably want to do everything you can to make sure that you don’t fall into this trap, and getting a professional personal trainer is one way to achieve this goal.

  1. Proper Technique

In weight training, in particular, a lot of people will use the help of a spotter, which is a person who helps or assists when a particular load becomes too heavy or when you’re using poor technique. Your personal trainer will be your own personal spotter and will go a long way in helping you get the best out of your workouts.

  1. Customized Fitness Plan

A good fitness plan is the combination of a lot of things and you will need to take a number of factors into consideration including diet, sleep and what type of exercises you should be doing. A fitness trainer will be able to help you properly analyze these factors to develop the fitness plan that is just right for you as an individual.

  1. Extra Motivation

No matter how self-driven most people would like to think they are, the reality is that most people who start fitness plans often lose motivation a few weeks in. Some people may quit when they lose motivation while others reduce the intensity of their workout sessions or may even begin to skip entire session altogether, thereby setting themselves up to lose whatever gains they might have made. You want to belong to the small group of people who are able to stick with their plans long enough to achieve their goal, and a good personal trainer will be able to help you stay motivated and will be there to prod you on even when you feel like quitting altogether.

  1. Workout Buddy

Aside from encouraging you and giving you extra motivation, a personal trainer can help you do more by the very fact of being there to go through the pain not just with you, but alongside you and that could make all the difference. Studies have shown that people perform better at exercise if they have a friend or group of friends going through the exercise with them.


We hope you’re convinced that hiring a personal trainer will be worth your time and money. If you would like to hire one and give it a try, we would be glad to connect you with someone you can trust. Kindly contact us at:

WhatsApp number: +971 565 830 067  (Just send us code 3610 and we will get back to you ASAP)
Contact Us: Click here to send us your details or fill in the form below.

You can get in touch with us 24/7 and one of our experts will not only give you a free consultation but also help you pick out an appropriate male or female personal trainer to meet your needs. One-on-one personal training lessons are available in Dubai, Abu Dhabi, Sharjah, Ajman and RAK.

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