5 Exercises That Help Alleviate Low Back Pain

Lower back pain is a very common among adults. Causes of this pain can vary from the posture we put up at work, to the way we carry our hand [...]

4 Exercise Moves For Slimmer Hips And Thighs

Stronger, fitter legs come with a number of advantages including increased coordination, agility, strength for everyday tasks such as liftin [...]

5 Foods You Shouldn’t Eat If You’re Planning On Losing Weight

Diet is one of the most important factors to be considered for weight loss and you can very easily ruin your weight loss plan simply by eati [...]

3 Simple Daily Physical Activities For Better Mental Well-being

The fact that a certain level of physical activity is a requirement for a healthy lifestyle is common knowledge. It not only helps in contro [...]

4 Innovative Exercises for Weight Loss

Did you know that if you do the same workout routines or the same exercises week after week or month after month, your body adapts or gets u [...]

4 Early Morning Weight Loss Hacks For Busy People

Most people find it hard to create time during the day to visit the gym probably due to the busy nature of their work, school or family life [...]

4 Foods That Help Prevent Heart Disease

Eating healthy doesn’t only help with weight loss: it also helps to protect your heart against cardiovascular disease and other healt [...]

Three reasons why you should avoid sugar

There are very many different types of sugars, which are monosaccharaides consisting of glucose (blood sugar), fructose (fruit sugar) and g [...]

4 Sure and Simple Steps to Lose 10 Pounds Or More In a Week

As crazy as this might sound, it is very possible to drop up to 10 pounds or more within a week; but there is no mysterious technique to it [...]

4 Good Reasons Why You Should Eat Dairy

Growing up, you probably heard your parents ask you to drink your milk over and over again; turns out they were probably right. Modern scien [...]
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