Dubai personal training and fitness resources

Health

5 Reasons to Exercise Other Than Weight Loss

Exercise remains one of the best means of achieving weight loss and maintaining fitness, but that’s not all it can be good for. Highl [...]

Eating

As an athlete, at any level, from high school to the top tier of elite sports, you should be very particular about what you take into your s [...]

Workouts

Full body exercises are literally exercises that work the entire body at the same time. While lot’s of people spend hours at the gym a [...]

Stress

In excessive amounts, stress is extremely bad for the human body and could lead to the development of a number of health complications and d [...]

Mental Well being

Most people experience poor mental well-being at some point in their lives. There are various factors that can negatively affect your mental [...]

Uncategorised

You might not be an athlete or even remotely interested in sports, or perhaps you consider yourself to be fit and healthy looking and not in [...]

Health ...

Packing fat on your body is definitely unpleasant and even if you’re not obese, you most probably want to have a lean and muscular body. D [...]

Workouts

To perform efficient movements across a host of activities and tasks, you need to be able to maintain control of your body’s positioning. [...]

Gyms

Most people don’t know the importance and functions of back muscles; and the few people who do know about these muscles often make ma [...]

Corporate

The idea of corporate wellness has received a lot of positive attention in recent times, and for good reason: successful corporate wellness [...]