5 Steps For Treating Adrenal Fatigue

Adrenal fatigue is an unproven theory, that is not recognized as a medical illness; but it has a number of proponents in the medical world a [...]

5 Things For Employers to Avoid in Implementing a Wellness Plan

Being an employer comes with a responsibility that requires you to make effective and productive plans that will benefit both you and your e [...]

Easy and Quick Pilates Exercises for Weight Loss

Ever since Pilates were created in the 20th century by Joseph Pilates, they have been practiced worldwide by millions of people, mostly for [...]

7 exercises that can improve your leg strength without going to the Gym

Contrary to what a lot of people seem to believe, going to the gym is not the only means by which you can maintain your fitness and build up [...]

For Athletes: How To Prepare For Your Big Day

You have worked so hard to get to where you are now. You’ve done all the training needed, eaten all the right foods you’ve been advised [...]

Four Health Complications Chronic Migraines Could Lead to

Experts have discovered that migraines, which affect 10 to 15 percent of people everywhere, raise the risk of developing brain lesions, whit [...]

7 Foods That Literally Burn Fat

There are certain foods that can actually help you in your quest to lose weight. One thing to know about weight loss is that metabolism rat [...]

6 Ways To Lose Weight In Without Changing Your Normal Daily Routine

If you are in that situation where in you really want to lose weight but your job, schooling or probably won’t allow you hit the gym on a [...]

How to do the Oblique Crunch

Obliques are the muscles which run along the side of the abdomen and play a major role in stabilizing the spine,  help you bend from the s [...]

Pilates Exercises for Stretching Your Spine

Pilates are used extensively to help develop flexibility and agility, but certain Pilates moves are also very effective for straightening ou [...]
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