5 Joint Exercises For Better Mobility

Joints are part of our musculoskeletal system along with our bones, muscles, tendons, ligaments and cartilage. The musculoskeletal system is [...]

4 Reasons Why You May Need More Calories For Weight Loss

For people struggling with obesity, a high amount of calorie burn is often required for weight loss. However, there is such a thing as too m [...]

7 Reason Why You Should Exercise Outside

Working out in a gym has it’s advantages but heading outside for a run or taking your bicycle out for a spin has its own unique advant [...]

Five Things About Your Job That Could be Stressing you out

One smart move for dealing with stress is being able to identify the various factors that may be contributing to your stress levels, and uns [...]

5 Ways Laughter can Help Relieve Stress

Laughter is an excellent method for dealing with stress and in fact, according to research, laughter provides a full-scale workout for your [...]

13 Simple Tricks for Getting a Flat Stomach in no Time

Getting a flat stomach in no time, as our headline promises, is an ambitious goal that many will tell you is impossible. But our experts ha [...]

Tracking The Number of Calories you Eat

Studies show that many people underestimate the amount of food they eat at each meal and end up eating a lot more than they think they are. [...]

Weight Machines vs Free Weights: Which should you use?

You might be wondering if there are any functional differences between free weights and weight machines, and a very basic answer to this is [...]

5 Exercises Every Pregnant Woman Should do

The importance of exercise during pregnancy simply cannot be over-emphasized. It helps to boosts moods, improves sleep, and relieves aches a [...]

3 Reason Why Must You Should Never Eat Late At Night

There are so many random excuses we can give today as to why we eat late at night. It could be because of the time we get back home due to t [...]
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