The Top 5 Common Foods That Pregnant Women Should Never Eat

Pregnancy can be a tough time for women, particularly with regards to weight gain, as you begin to eat for two. However, there are certain  [...]

5 Ways to Help a Person Experiencing Panic Attacks

Did your best friend just have a panic attack? You probably stood there not sure what to do, but don’t beat yourself up about it. A panic [...]

Six Reasons Why You Should Eat Carrots

Carrots are the deep, crunchy, edible roots of the carrot plant that are and are generally considered to be good for health. Some of the be [...]

Four Reasons why Apples are Good for you

Everyone loves an apple; or at least most of us do. Aside form the fact that apples are so delicious, they are also extremely healthy and in [...]

Signs And Symptoms Of Stress

Inasmuch as Stress might not technically be a medical disease, it sure does have a lot of symptoms on our body, physically, mentally and emo [...]

Six things that can help you reduce menstrual cramps

It is important for you to know that menstrual cramps unlike any other health complication found in women is as a result of cramping of the [...]

6 Tips for a Healthy Diet

A healthy diet is one that provides the body with all the necessary and essential nutrients, vitamins, minerals, and calories that it needs [...]

7 Facts About Corporate Wellness Every CEO Should Know

So you’ve heard a lot about how corporate wellness could help your company grow but this sounds just like another fad to you, and you& [...]

The Top 5 Diseases Associated With Physical Inactivity

The human body is not programmed to be physically inactive and a sedentary lifestyle will aid in the development of some harmful diseases, i [...]

3 Simple Steps To Take During a Panic Attack

A panic attack can be really scary, especially if it’s happening to you for the first time. But no matter what the case might be, ther [...]
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