Fat burner

7 Simple Tips For Losing Post Pregnancy Fat

You must have had an idea of what you were getting yourself into when you first noticed your weight gain during pregnancy; except you did no [...]

8 Ways to Tell if You’re Stressed-out

If you are reading this, chances are you feeling stressed or you know someone who is. Don’t worry, we all feel this way at some point or t [...]

Four Ways Sex Helps to Reduce Stress

Sex is a very enjoyable activity, which causes incredible sensations of joy and pleasure for both partners and in addition to the great plea [...]

The Top 8 High Blood Pressure Risk Factors to Avoid

Remarkably, 1 in 3 people in the west are likely to have high blood pressure; even more remarkably, most people who develop this condition d [...]

6 Ways Exercise Is Important for Stress Management

Are you feeling anxious, worried, restless and feeling like it’s all just too much for you to handle? Chances are you are stressed. St [...]

Five Simple Exercises New Moms Can Try At Home

Have you being so busy with your new baby that you haven’t really had the opportunity to continue going to the gym? For new moms, it can b [...]

6 Important Tips for Avoiding Breast Cancer

Breast cancer is one of the most common malignancies found in women and can lead to death if not discovered early enough. The good news is t [...]

4 Dangers To Watch Out For When You Do Aerobics

Aerobics are among the most effective exercises for weight loss, but like most things in life, they come with their own risks. Any number of [...]

6 Important Reasons to Avoid Excess Sugar Consumption

To state the obvious, sugar is sweet, and people like sweet things. But a lot of the time, sugar can be very bad for the human body and the [...]

3 Dangers Of Stress During Pregnancy

Even though it isn’t certain exactly how much stress is too much, it is also important to take note that a high chronic stress level might [...]
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