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Nuts in general can be extremely healthy and we have advised and continue to advise people to eat nuts in healthy doses. However, it must al [...]
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The Top 4 Most Common Fitness Myths
As a beginner, you’ve probably one way or the other gotten stuck reading and believing so much fiction about fitness and this might be [...]
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Weight Loss ...
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Belly fat is one of the most dangerous kind of fat and contrary to popular belief, crunches and other abdominal exercises don’t really hel [...]
The Top Three Most Healthy Nuts to Eat
There are very many different types of nuts including; almonds, walnuts, pistachios, cashews, peanuts, groundnuts, macadamia nuts, pecans, p [...]
5 Foods Every Pregnant Woman Must Include In Her Diet
The food you eat when you’re pregnant has a direct effect on the growth and development of your baby. So it is very important to be meticu [...]
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Ever been shy to wear short skirts or fitted jeans, anywhere outside your home because you’re not really confident about the way your [...]
13 Amazing Corporate Wellness Strategies That Work
Corporate wellness programs are a great way to keep your employees healthy, happy and productive. To achieve all these benefits, you need to [...]