April | 2016 | Trainer

Eating ...

5 Foods That Every Athlete Should Eat to Lose Weight

Most athletes are involved in sports that require a certain weight that needs to be maintained and worked for when surpassed. A typical exam [...]

Eating

There are many factors that impact the quantity and quality of nutrients that you will derive from food. Things such as cooking and ripening [...]

Health ...

Apart from the journey to weight loss, every other aspect of your life can be greatly limited by you. There’s absolutely nothing wrong wit [...]

Weight Loss

Inasmuch as exercising is important for weight loss, the truth is that most people, adults especially, don’t really have enough time to sp [...]

exercise

There are many ways people have described this sport; one of leisure, a gentleman’s game, a rich mans one, to say the most. It got this at [...]

exercise

Are you struggling to make that morning run without stopping so often? Struggling to work the punching bag in the gym for proper 3 rounds? [...]

Health

Reflexology is simply applying appropriate pressure to certain points and areas on the feet, hands, and legs, without the use of oil or loti [...]

sleeping

Sleep is a state of mind that has to do with the relaxation of all voluntary actions in the body; inhibiting sensory activities and interact [...]

Eating ...

When it comes to our heart health, some people are quite unfortunate to have had it passed down to them by genetics in the family line. Howe [...]

Workouts

More and more people are now resorting to working out due to a number of reasons. Be it you want to build up your desired body or maybe beca [...]