April | 2016 | Trainer

Eating ...

The Anti-Cancer Benefits of Boiled Carrots

Cooking carrots whole before chopping them up boosts their anti-cancer properties by 25 percent, researchers say. Leaving the vegetable inta [...]

fitness

Have you ever felt like you are doing your best yet you can’t see results? This sometimes is one of the major reasons why people give up t [...]

Health

We all know what garlic is. It is mostly used to as a spice in our food so it is easy to decipher its taste. Garlic like many nature-given f [...]

Health ...

There’s nothing like munching on a piece of cake while watching a movie to add to its indulgence or living on a bar (maybe 10) chocolate o [...]

Health

Everyone loves having a juicy and palatable orange fruit for snacks. Oranges are not just fruits to be sucked only but have lots of benefits [...]

Workouts

Hunched back, also known as Kyphosis, is a condition where there is an exaggerated forward rounding of the upper back. This condition may ar [...]

Eating

Cucumber is a cylindrical, green-skinned fruit with watery flesh, usually eaten raw in salads or pickled. Cucumber also is the climbing plan [...]

Uncategorised

If you’re a human being living on this planet, chances are you’ve had some opinions about the weather. But the way weather affects you m [...]

weight ...

As you look in the mirror you wish you had prominent cheekbones and definition in your face because you lately feel like your cheeks are jus [...]

Eating

For most women, the first sign of weight gain is gradually widening hips. It is therefore unfortunate that widening hips are hardly noticed [...]