When it comes to fitness, inasmuch as every exercise you do is important in its own way, there are certain exercises that have more than just one function. These exercise moves might be more intense than the others, but they’re totally worth it and just sticking to these exercises can guarantee you an improved fitness health. Here is the list of 4 exercises that you’re ever going to need:
1. Squats
You’ve probably read and heard about squats a lot – and rightly so. This exercise not only helps you build a powerful lower body but also works on your abs, back and basically to some extent, your entire body.
Squats would help you get faster, stronger and would also improve your range of motion. Squats are simply integral to a balanced workout, so be sure to incorporate them in your daily workouts.
2. Pull-ups
Pull-ups are one of those exercises that incorporate nearly every muscle in your body – your back, chest, ab, arm and even your leg muscles are forced to work in conjunction. It is true that this exercise can be really difficult, as a lot of people can’t even do one. This, however, shouldn’t discourage you from embracing this exercise. It might take some time getting used to doing pull-ups, but before you know it, you’ll be able to bust several reps over a few sets.
3. Power Cleans
The only downside to this exercise is that it might require access to barbells and gym space. Apart from that, power cleans are one of the best exercises ever. This lift, just like squats, gets your whole body into action. Not only will you be using your lower body to get a powerful lift off, but you’ll need your back and core, and finally your arms to handle the weight once you get it above your waist. You’ll develop explosiveness, and definitely build a lot of muscle by incorporating cleans into your workout. There are substitutes, like rows, but if you can, get your hands on a barbell and some plates for the full experience.
Note: Make sure to do this exercise with your gym instructor around. Many people injure their wrist, elbows, and shoulders because they lack flexibility.
4. Planks
The beauty of this exercise is that it can be done anywhere and at any time you please. Planks will give your core and upper legs a real workout, and even help sculpt your abs. And there are a ton of variations you can throw into the mix as well, to ensure you don’t get bored.
Conclusion
These exercises are beneficial for everyone. Whether you’re trying to lose weight, or you want to build more muscles, or you’re trying to get in shape for an upcoming event, these 4 exercises are ideal for you.
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